Set yourself on a pathway to wellness, disease prevention and longevity.
The Exercise Therapist’s clinically proven exercise protocols are designed to enhance overall well-being by focusing on key elements: strength, mindfulness, breath, mobility, and cardiovascular exertion. These components are integral to our range of services, which include group training sessions for all ages, and structured programs that span five days to four weeks.
For individuals with more complex health needs, we provide personalised consultations and continuous private wellness case management to ensure tailored support throughout their journey. Each offering is crafted to promote not only physical fitness but also mental clarity and emotional balance.
Our Classes
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Group Training
Training in 8-week blocks boosts muscle strength, endurance, and cardio. Our classes offer small groups, with engaging content led by experienced exercise physiologists
Youth Classes
Our school age offering of group classes and specialised programs aims to support adolescents as they grow and develop, physically and mentally into young adults.
Women 40+
Explore our classes and programs designed to improve the mental and physical health of those suffering from perimenopause and menopause symptoms.
Our Wellness Programs
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REBOOT
REBOOT is a unique 10 day exercise and clean eating program designed to help you break bad habits and build a stronger, healthier you. Whether you're shedding winter kilos, shaping up for summer, warding off illness and injury, navigating hormones and fatigue or trying to get back into shape after a long break – REBOOT will help you power up and get you back on track.
Five Day Fresh Start
This program is designed to cleanse your system and increase your antioxidant reserve whilst boosting your immune system. The Five Day Fresh Start includes a complete five-day exercise and eating plan with recipes all wrapped up in a comprehensive e-booklet to follow. Five Day Fresh Start starts every Monday - sign up today!
Enough
The liberating four-week Enough program is designed to make you feel good. Really, really good! It will help change the way you think about exercise, open your mind to fuelling your body with clean food for optimum physical & mental performance and help retrain the way you perceive and treat yourself.
Wellness Memberships
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✓ Unlimited access to Group Training Sessions (GTS) throughout the year
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on REBOOT and other TET wellness programs
✓ 2 x 30 minute reviews with an sports scientist each year (RRP $100 each)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
✓ Access to The Exercise Therapist (TET) gym: 6am-6pm Monday to Friday and 7-10am Saturday
✓ 20% discount on REBOOT and other TET wellness programs
✓ 2 x 30 minute reviews with an Sports Scientist each year (RRP $100ea)
✓ 2 x individual programs prescribed each per year (RRP $49)
✓ 10% off all private exercise therapy consults and private training sessions
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
The Facts.
The Exercise Therapist’s range of wellness programs and services have been clinically proven to;
✓ Reduce the symptoms of depression by 37.9%
✓ Significantly reduce blood pressure
✓ Increase clients motivation to exercise for up to 300 days
✓ Reduced anxiety symptoms by 34.8%
✓ Reduced stress indicators by 34.9%
✓ Improved perception of general health and wellbeing by up to 78%
Our clinically proven exercise therapy protocol has been formulated into five simple steps to elevate your mind, body and heart.
1. Discover your mental
and physical blueprint.
2. Cleanse with our
Five Day Fresh Start
or REBOOT (10 days).
3. Master the
fundamentals of
exercise therapy.
4. Realise the
benefits of your
perfect prescription.
5. Elevate. Extend.
Explore. Challenge.
Stay in the health loop.
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