WOMEN 40+
Exercise is a powerful tool that empowers you to take control of your life and make positive changes.
Every workout with The Exercise Therapist is a step towards stronger health, family wellness, passionate pursuits and a brighter future.
Our established programs and classes have been specifically designed to help women who are experiencing perimenopause and menopause symptoms create good habits that promote hormonal balance and musculoskeletal health.
WOMEN’S LIFTING CLASS
Discover the power of strength training, with a class that goes beyond muscle.
You’ll boost your resilience, gain confidence and reduce your risk of bone loss, muscle weakness and loss, inflammation, falls & fractures, and metabolic dysfunction by adding weight training to your exercise program.
WHEN: 6am every Wednesday and 9:30am every Friday
Term 1 Group Training - Monday 10 February - Saturday 5 April
WHERE: Ground Floor, Cottesloe Medical Centre
525 Stirling Hwy, Cottesloe
COST: Purchase a Group Training 10 Pack for $349
Want to try before you buy? Grab your free Single Class Pass, using the code FIRSTTIME. (Offer for first time visitors only)
WELLNESS MEMBERSHIPS
Let our globally awarded team of exercise physiologists set you on a pathway to wellness, disease prevention and longevity.
Join the most exclusive and clinically advanced wellness club in the western suburbs. With new, state-of-the-art equipment and exercise physiologist supervision, exercise medicine prescription and an incredible offering of mental and physical wellness programs.
Click below to learn about our Platinum and Gold wellness memberships.