Downloads
Your wellness toolbox.
This toolbox includes mindfulness practices and clearance form links to ensure you receive authentic support, care and guidance as we partner with you to realise the very best mental & physical outcomes.
Mindful Movement Podcast.
MCMT practice helps improve the connection between your mind and your body, general body confidence and improve cognitive ability. Research on the effects of mindfulness practice have increased over the years, with mindfulness becoming a more effective intervention against negative behaviours/habits, depression, anxiety and emotional stress.
Mindful Movement Instructional Video
This instructional video is led by Katie Stewart, Senior AEP and founder of The Exercise Therapist. Katie will guide you through your daily Mindful Movement Butterfly practice.
Wellness Programs: e-Booklets
These guides can be accessed once you have purchased you program. To request access, please contact The Exercise Therapist by calling (08) 9385 1430.
