TIMETABLE
Find your perfect exercise prescription by choosing from the following clinically supervised classes;
Foam Rolling + Core
Feel long and light with a special mix of stretching and foam rolling techniques. Relieve inflammation, improve flexibility, and increase mobility.
COREFORCE™
Strengthen your trunk and glutes to boost balance, posture, and range of motion while reducing lower back pain.
Strong HIIT Circuit
Power and performance meet high-intensity cardio. Boost your mental and physical energy with this strength-based session. On Saturdays, we turn it up to 10 for a weekend kickstart.
Women’s Lifting Class
Discover how weight training can reduce bone loss, muscle weakness, and metabolic dysfunction during perimenopause and menopause.
LIFTWELL™ 18+
A strength and conditioning (S&C) class designed by a Master-level coach to enhance lifting technique and athletic performance. Perfect for competitors and anyone striving for excellence.
LIFTWELL™ 12-17 years
A program for young athletes to lift safely, avoid injury, and optimize performance. Includes certification opportunities as skills progress.
Click here for more about our youth programs.
CLASS PACKAGES
Option 1: 10-Class Pack
Perfect for those looking to start their fitness journey. Flexible access to 10 classes.
$349
Option 2: Empower in 8
Better value for achieving consistent, long-term results. Access all classes for eight weeks.
$449
Option 3: Platinum Membership
The best value for those dedicated to their health. Unlimited access to all classes for maximum results.