EMPOWER IN 8
Join our 8-week Summer challenge today.
Starts Monday 10 February.
✓ Smarter.
✓ Stronger.
✓ Healthier.
Achieve measurable, visible results in just 8 weeks. Train smart and safe in clinically supervised classes.
Why Join Empower in 8?
EXPERT-LED TRAINING:
Exercise Physiology-led group classes to ensure you train smart and safe.
VALUE:
Awesome return on investment for expert led and monitored training. Only $18/class (based on attending 3 classes/week).
PERSONALISED FOR YOU:
Mix strength and conditioning classes with our guidance for the best outcomes tailored for you.
MEASURE, MONITOR, MANAGE AND PROGRESS:
Across 4 x 8-week term-based programs for Summer, Autumn, Winter and Spring.
How it Works
STEP 1: YOUR STARTING POINT
Book your initial screening appointment to review your whole-body health and establish your needs and goals.* Investment: $180.
STEP 2: TRACK AND TEST
Capture important baselines and markers for success. Know your strength with musculoskeletal testing and understand your body composition with a DEXA scan (starting at $100).
STEP 3: YOUR ROADMAP
Set your personalised weekly plan with your exercise physiologist - choosing from lifting classes, HIIT, COREFORCE and more. (View the class timetable)
STEP 4: CHALLENGE ACCEPTED
It’s go time! Show up, challenge yourself, and let’s see how strong you can get in 8 weeks.
EMPOWER YOUR SUMMER. EMPOWER YOURSELF.
Your Transformation Starts Here!
$449
Limited spots available.
Initial screening appointment, additional $180.
Optional DEXA scan - from $100.
FAQs
Who is this program for?
Anyone looking to train safely, effectively, and achieve real results under expert guidance.
Do I need prior experience?
No! Whether you’re a beginner or advanced, our program adapts to suit your needs.
What’s a DEXA Scan?
A DEXA scan measures body composition, including fat, muscle, and bone density, helping you track progress.
Need more information?
Call 9385 1430 to talk to one of our experienced exercise physiologists.