GROUP TRAINING
Join The Exercise Therapist for eight weeks of strength, fitness and feeling good! Our classes are carefully constructed and our clinically proven exercise therapy protocol has been formulated to improve the body, mind and heart.
✓ Private Health Rebates may apply
✓ Small classes run by Accredited Exercise Physiologists
✓ Individualised, whole-person approach
TERM 1: Monday 10 February – Saturday 5 April
Scroll down to view the current timetable and class descriptions.
1. Select how many classes you will be attending each week for the eight-week period.
Each class runs for eight weeks for optimal results and proven long-term adherence.
Class passes are priced for 1, 2 or unlimited weeklly sessions per week.
1 session per week x 8 weeks = $224
2 sessions per week x 8 weeks = $432
Unlimited Group Training Sessions x 8 weeks = $450
2. Choose your preferred classes from the timetable.
3. Book by clicking here or call reception on (08) 9385 1430.
GROUP TRAINING TIMETABLE
Find your perfect exercise prescription by choosing from the following classes;
FOAM ROLLING + CORE
Start your week feeling long and light with our special mix of stretching and foam rolling techniques. Foam rolling releases knots, relieves inflammation, and can also increase your range of motion, flexibility, and mobility.
COREFORCE
Everything ends and begins in the middle. Strengthen trunk and glute muscles and boost balance, range of motion and posture whilst reducing lower back pain.
STRONG HIIT CIRCUIT
Power, posture and physical performance are the focus of this strength-based session that rounds out with the most effective dose of high-intensity cardio available. Join us for two of these each week and your mental and physical energy will soar. On Saturday’s we turn it up to 10 with a strong HIIT out – the only way to start the weekend.
WOMEN’S LIFTING CLASS
Learn how weight training, as part of a clinically supervised exercise medicine program, can help reduce your risk of: Bone loss, muscle weakness and loss, inflammation, falls & fractures and metabolic dysfunction during perimenopause and menopause.
LIFTWELL™ 18+
Strength and Conditioning (S&C) is foundational in all athletic pursuits and a cornerstone to good health. This class provides unique access to professional high-performance S&C instruction with one of only 3 x Master level S&C coaches in WA, NaruHiro “Geish” Hori. With an emphasis on muscle groups and lifting technique, this class is ideal for weekend competitors and for all those that enjoy excellence and performing at their best.
LIFTWELL™ 12-17 years
Lifting safely to avoid injury and optimise performance outcomes is one of the most important skills a young athlete can learn. Liftwell™ 12-17 years has been designed by one of only 3 x Master level S&C coaches in WA, NaruHiro “Geish” Hori to do just that. Students engaged in any of the Liftwell™ sessions are automatically eligible for certification (Level I, II, III) as their skills progress*.
Ultimately young people who undertake Liftwell™ 12-17 years will have the knowledge and confidence to use gyms and train independently and participate in any sports program with better preparedness.
Click here to learn more about our term-based youth programs.
“Training in eight week blocks provides greater muscle strength, endurance and cardio capacity. After eight weeks you will notice an improvement in mobility, balance, posture and general mood and mindset.”
Better Health Victoria 2020