PERSONALISED STRENGTH & CONDITIONING TRAINING
Achieve your fitness goals with tailored expertise!
We are thrilled to offer individual appointments with Naruhiro “Geish” Hori, a master* strength and conditioning coach who served at the Western Australian Institute of Sports (WAIS) from 2005 to 2021. With Geish’s guidance, you can unlock your full potential and build a healthier, stronger you.
*Geish is one of only three Master Level 3 Strength & Conditioning Coaches in WA (Accreditation: Australian Strength & Conditioning Association)
THE BENEFITS OF STRENGTH TRAINING
TAILORED TO MEET YOUR GOALS
Whether you’re an elite athlete, enjoy weekend team or individual competition, or are just starting your fitness journey, Geish designs programs that suit your fitness level and unique needs.
ACCOUNTABILITY
With one-on-one support, you’ll have the motivation and structure to stick to your program, measure your progress, and reach your goals.
ADD A LIFE SKILL
Master squatting, bending, pushing and pulling movements with body weight, dumbells, barbells, kettlebells and cable machines. Learn what, when and how to lift well and how to adapt when something comes up (eg travel, injury, illness).
INJURY PREVENTION
Avoid setbacks with expert techniques and guidance to keep your body performing at its best.
BUILD CONFIDENCE
Gain the physical and mental strength to conquer challenges both in and out of the gym.
Initial Consultation: $115
(45mins: includes a full assessment and custom plan development)
Single Session: $89 (30mins)
5-Session Package: $422.75
10-Session Package: $845.50
Ready to start your journey? Booking is quick and easy!
About Geish
✓ Massage Therapist (Relaxation Massage, Deep Tissue Massage)
✓ Strength and Conditioning Coach
✓ PhD Exercise, Biomedical, and Health Sciences (Edith Cowan University)
✓ Master Level 3 S&C Coach (Australian Strength and Conditioning Association)
✓ Level 2 Sports Trainer (Sports Medicine Australia)
✓ Level 2 Sports Science (Exercise and Sports Science Australia)
Naruhiro “Geish” Hori completed his PhD in Exercise, Biomedical, and Health Sciences from Edith Cowan University in 2007 and his training in Relaxation Massage and Deep Tissue Massage through Discover Massage Australia in 2024. He is passionate about supporting athletes in a multifaceted way across sports science and sports medicine.
Before joining The Exercise Therapist, Geish was a Strength and Conditioning Coach at Western Australian Institute of Sport (WAIS) from 2005 to 2021, where he planned and implemented strength and conditioning programs for international, national, and developmental athletes in various Olympic, Paralympic, and Commonwealth Games sports.
Outside the clinic, he holds a dual role as a sports science assistant and trainer at Swan Districts Football Club.
