Empower in 8
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
STARTS MONDAY 10 FEBRUARY
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
STARTS MONDAY 10 FEBRUARY
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
STARTS MONDAY 10 FEBRUARY