Empower in 8
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
AUTUMN CHALLENGE STARTS MONDAY 5 MAY
2025 Dates.
Empower in 8 - Summer: Monday 10 February – Saturday 5 April
Empower in 8 - Autumn: Monday 5 May – Saturday 28 June
Empower in 8 - Winter: Monday 28 July – Saturday 20 September
Empower in 8 - Spring: Monday 20 October – Saturday 13 December
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
AUTUMN CHALLENGE STARTS MONDAY 5 MAY
2025 Dates.
Empower in 8 - Summer: Monday 10 February – Saturday 5 April
Empower in 8 - Autumn: Monday 5 May – Saturday 28 June
Empower in 8 - Winter: Monday 28 July – Saturday 20 September
Empower in 8 - Spring: Monday 20 October – Saturday 13 December
This 8-week challenge is your chance to reset, recharge, and get results. Small, achievable steps, guided by Exercise Physiology experts, to help you move smarter, grow stronger, and feel healthier.
Whether you're starting fresh or stepping up your training, Empowered in 8 is designed to optimise your exercise outcomes safely and effectively.
AUTUMN CHALLENGE STARTS MONDAY 5 MAY
2025 Dates.
Empower in 8 - Summer: Monday 10 February – Saturday 5 April
Empower in 8 - Autumn: Monday 5 May – Saturday 28 June
Empower in 8 - Winter: Monday 28 July – Saturday 20 September
Empower in 8 - Spring: Monday 20 October – Saturday 13 December