Youth Programs
Choose from our term-based offerings:
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. Liftwell™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this. Participants become eligible for certification (Level I, II, III) as they improve*. Ultimately, Liftwell™ empowers youth with the knowledge and confidence to train independently and excel in sports.
Includes:
✓ 2 sessions per week (Wednesday or Friday)
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday only - $174.50
Wednesday and Friday - $349.00
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviors for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
Breathe Easy Youth & Adolescent Program
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
Choose from our term-based offerings:
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. Liftwell™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this. Participants become eligible for certification (Level I, II, III) as they improve*. Ultimately, Liftwell™ empowers youth with the knowledge and confidence to train independently and excel in sports.
Includes:
✓ 2 sessions per week (Wednesday or Friday)
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday only - $174.50
Wednesday and Friday - $349.00
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviors for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
Breathe Easy Youth & Adolescent Program
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
Choose from our term-based offerings:
LIFTWELL™ Strength & Conditioning Program
Ages 12-17
Lifting safely to prevent injury and enhance performance is crucial for young athletes. Liftwell™ for ages 12-17, designed by Master S&C coach Naruhiro “Geish” Hori, helps achieve this. Participants become eligible for certification (Level I, II, III) as they improve*. Ultimately, Liftwell™ empowers youth with the knowledge and confidence to train independently and excel in sports.
Includes:
✓ 2 sessions per week (Wednesday or Friday)
✓ 6:1 supervision ratio
Cost:
Wednesday or Friday only - $174.50
Wednesday and Friday - $349.00
Body Basics Youth Program
Ages 6-12
A term-based program that fosters knowledge and behaviors for children to pursue active lifestyles. Active habits lead to happier, healthier lives and can enhance academic performance.
The group class, led by Accredited Exercise Physiologists (AEPs), focuses on improving physical, cognitive, psychological, and social development.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
Breathe Easy Youth & Adolescent Program
A term-based program teaching mindfulness and exercise to reduce stress, anxiety, and mood disorder symptoms, while enhancing focus, resilience, and mindset.
This is a clinical program led by Accredited Exercise Physiologists with input from GPs, psychologists, and psychiatrists. Medicare and Private Health rebates may apply.
Includes:
✓ 2 sessions per week
✓ 6:1 supervision ratio
Cost: $349
